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6 Pieces of Advice to Avoid Weight Gain as You Age

 

Obesity has become a serious issue of the 21st century. People don’t have time to do physical activities to keep themselves fit and healthy. Apart from this, junk food is attacking people’s health gradually. The main reason behind obesity is your less involvement in physical activities. You can keep away yourself from obesity without doing much physical work if you know some tips and tricks.

Here are the 6 pieces of advice to avoid weight gain as you age.

1. Strawberries, apples, and onion

These types of fruits and vegetables are rich in flavonoids. Consumption of flavonoids is helpful in losing weight. No matter what your age is, you can maintain healthy weight anytime.