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A New Study Says A Glass Of Red Wine Is The Equivalent To An Hour At The Gym

All alcoholic drinks are beneficial to health only when if we drink them in the limits. Excess of anything is dangerous. Have you ever heard that a wine can be that much beneficial so that it is equivalent to an hour at the gym? This is not a joke; actually, there is a wine in real.

You must have heard about this wine and a lot of you must have tasted it. It’s the red wine.

According to a research conducted in Canada by the University of Alberta, red wine has a compound that is beneficial to health. This compound has been found similar to that we get by exercise.

The name of the compound is Resveratrol.  Resveratrol has many beneficiary points like improving physical performance and heart performance. It also strengthens your muscles like a gym workout strengthens them.

The lead researcher of this research was Jason Dyck. According to him, Resveratrol is helpful for those who and physically unable to exercise. All the discussion and conversation about the health benefits of red wine is documented in a proper way.

Research says people who drink red wine a day are immune to dementia or cancer. It’s good for our heart. One of the important benefits is that it acts as an anti-aging agent. Also, it regulates blood sugar.

Enjoy red wine and give your muscles a new strength.