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If you eat two bananas every day, this will happen to your body!

Bananas are one of the most underrated fruit. They are the cheapest and are easily available. Eating two bananas a day can give you a lot of benefits which you didn’t know. They contain a lot of fiber, nutrients and minerals which are very essential for the body to stay fit and function properly.

Let us look at the benefits of bananas.

EASY DIGESTION :

Bananas are easy to consume and digest and does not cause irritation or problem to the stomach. Thus it is helpful to the digestive system.

LOWER BLOOD PRESSURE :

Bananas are rich in potassium, which help in balancing fluids in the body by drawing fluids out of blood vessels, hence, lowering the blood pressure.