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Get Back Into Shape||30 Days Challenge

Nowadays all over the internet people are searching for the option to get back into shape. Nobody wants to look fat, obesity is a reason for many diseases. So today we are sharing 30 days squat challenge to get back into shape.

Let us find out the different type of squats you should give a try!

 

  • Basic Squat:

 

  • Squat With Kickbacks:

 

  • Sumo Squat:

 

  • Oblique Squat:

 

  • Jump Squat:

 

  • Narrow Squat:

 

  • Pistol Squat:

 

  • Isometric Squat:

 

  • Curtsey Squat: