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How to Fix All Your Sleep Problems With Science

Sleeping is as important as eating food. Our mind requires a proper rest daily. If we don’t give it proper rest, we would see adverse effects on your mental health. Indirectly, mental health attacks physical health.

Some people really work hard to fell asleep. People who suffer from insomnia would find this article important. Science can help us if we use it in our favor. Here is how to fix all your sleep problems with science.

1. Shoulder pain

The reason behind waking up with a sore shoulder is the wrong way in which you sleep. You should sleep lying on your back. Place a thin pillow below your head and have some rest.