Today people are more concerned about their weight than anything. In today’s time perfect weight means success, confidence and high self- esteem .But staying at perfect weight is much harder battle than attaining it.
Balanced dirt is the best method to keep your body healthy and will also help in attaining the ideal shape.
Excessive weight is undesirable but excessive loss of weight calls for many diseases. So it is important to maintain a healthy weight to prevent yourself from many diseases.
Some people are extremely thin and some extremely obese
Some people are extremely obese because they eat too much and don’t do enough movement of the body to burn the extra calories whereas some people are extremely thin because they skip their meals and there is no intake of calories which is daily need of the body.